Mental Health: Signs You Are Mentally Tired

Have you ever been so tired you thought you turned the light off? Or do you just stop caring? These are signs that you may be experiencing mental health issues.

Mental fatigue occurs when you experience persistent, unquenchable fatigue, whether emotional, physical, or both. It can lead to impairment in day-to-day activities, which, in turn, can lead to exhaustion, headaches, loss of motivation, and depression.

What Is Mental Exhaustion?

Mental exhaustion is a state of mental weariness and mental fatigue, often brought on by overwork, overstimulation, or heavy emotional or mental burden. It is characterized by feelings of hopelessness, powerlessness, and exhaustion. Exhaustion is sometimes labelled as “mental” when felt in the physical body. It is even sometimes referred to as “burnout.”

Signs You Are Mentally Tired

You are Angry or Impatient

When everything is crashing down on you, and you feel like you are not in charge of your own life, you may become angry and irritable. This can happen to anyone, but it is especially common for those with anxiety or depression. Everyone has their breaking point and reaching it can leave anyone feeling mentally and physically exhausted. The more you reach this breaking point, the more difficult it becomes to process your emotions and thoughts, causing anger, frustration, and irritability.

You Cannot Get Work Done

The feeling you get when you are mentally exhausted and cannot focus on work is all too familiar. You know you have hit the wall. You have tried everything, and nothing seems to be working. You feel like you are going mad, and you just cannot seem to figure out how to get out of it.

You Zone Out

Being mentally tired is a lot like being physically tired, only it happens in your head. When your mind is exhausted, you cannot think of anything useful to do. Mental tiredness is most common among college students who deal with last-minute papers, never-ending course loads, and endless socialization. The stress of school combined with late-night study sessions can drain your brain, leaving you feeling mentally exhausted.

You Do not Sleep Well

You are mentally tired. You feel like you cannot sleep and wonder if you are even sick. You cannot fall asleep at night and wake up tired. You feel like your mind is racing all night, and you cannot quiet it down. You take naps during the day or sleep during the day. You tell yourself that you never sleep well but never know.

You Do Unhealthy Things

Mental or emotional tiredness can contribute to unhealthy behaviours, such as eating unhealthy foods or giving in to temptation. Research suggests many people experience emotional exhaustion—the feeling that “there is just nothing left to give”—from their demanding jobs. Yet, it is possible to experience emotional exhaustion from just a few minutes of intense work, such as writing a report.

You are Depressed

You may be experiencing depression. Mental fatigue is a sign you are experiencing depression. Sometimes you just need a break.

You Worry a Lot

You are tired. You are tired all the time. But you are not sleepy, and you are not run down. You are just…tired. You wake up with aches and fatigue. You struggle to stay awake sometimes throughout the day. You replay events repeatedly in your head. You have trouble sleeping. You worry a lot.

You are Eating Habits Change

As your mental health can play a key role in your appetite and eating habits, it is important to recognize when your mental health is out of sync.

You Make More Mistakes

We all get mentally tired. That is fine; it is nothing to be ashamed of. The problem is that mental fatigue can take a toll on your work, personal life, and relationships. Are you mentally exhausted? Are your excuses tiring too? Are you mentally drained?

Find Ways to Relax

When faced with challenging circumstances, we often feel emotionally drained. We are reminded of past traumas, feel stressed, or suffer from anxiety. It can be challenging to refocus and maintain positivity when feeling tired mentally.

Mental health can affect anyone. Our moods can swing wildly with even a slight change during our lives. It can be overwhelming. Mental fatigue, or mental exhaustion, can be the result of a lack of energy, or it can be caused by stress. You may or may not be aware of signs that you might be mentally tired.

It is normal to push yourself a little past your limits occasionally. But when you are constantly pushing yourself, you may affect how you relate to others emotionally, and that can have serious repercussions for your mental health. Whether your motivations are financial or personal, pushing yourself to achieve something you can barely keep up with can lead to anxiety, depression, or low self-esteem. It can affect your relationships since you are less likely to do things you enjoy with friends or family.

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