The symptoms of mental illness can be subtle and hard to recognise. Sometimes, you don’t even notice a change in yourself. However, when many symptoms of mental illness are noticed, it’s important to be proactive and seek treatment. Here are some signs that you may have mental illness and what you can do about it. […]
Category: Mental Well-Being
Self-Care Plan Checklist to Brighten Your Day
When life gets busy, it can be hard to remember to do the things we know will make us happier and healthier. Caring for yourself isn’t always easy, and it can be difficult to find the time and resources to do so, but self-care is essential for your mental, physical, and spiritual health. Creating a […]
What Are the Best CBD Products for Mental Health Management?
When it comes to treating mental health disorders, doctors are gravitating to CBD as the go-to treatment option. The non-psychoactive compound found in the cannabis plant, CBD, has shown promising results in the treatment of anxiety, psychosis, depression, bipolar disorder, sleep disorder, schizophrenia, epilepsy, pain, and loss of appetite. Although more research is needed to […]
Mental Health: Signs You Are Mentally Tired
Have you ever been so tired you thought you turned the light off? Or do you just stop caring? These are signs that you may be experiencing mental health issues. Mental fatigue occurs when you experience persistent, unquenchable fatigue, whether emotional, physical, or both. It can lead to impairment in day-to-day activities, which, in turn, […]